Sauna Treatments

Benefits of Infrared Sauna Sessions

Nothing is quite like a 20-minute sweating session in a sauna. You feel more rested and stress-free after you are done, and the heat helps relieve muscle aches and improve your overall health and well-being

Nothing is quite like a 20-minute sweating session in a sauna. You feel more rested and stress-free after you are done, and the heat helps relieve muscle aches and improve your overall health and well-being.

But if the typical sauna’s temperature level is much higher for you – an infrared sauna can offer you the benefit of a sauna without overheating.

What Is An Infrared Sauna?

An Infrared sauna doesn’t heat the air around you. Instead, it uses infrared lamps (which use electromagnetic radiation) to warm your body directly.

Instead of conventional heat, these saunas use infrared panels to penetrate human tissues easily and warming your body before heating the air. An infrared sauna operates at a lower temperature (typically between 120°F to 140°F) than a traditional sauna, which is usually between 150°F to 180°F.

In an infrared sauna, only 20% of the heat goes to warming the air, and the remaining 80% directly heats your body. Heat penetrates deeper than warm air and causes you to sweat profusely at low temperatures. This atmosphere is more resilient, permitting you to stay longer in this sauna while increasing your body temperature by 2 to 3 degrees.

What Are The Benefits Of An Infrared Sauna Session?

Infrared saunas help you detox, burn calories, reduce cellulite, lose weight, reduce joint and muscle pain, and more through increased sweating and circulation. 

When you are sitting in an infrared sauna, your heart rate increases, and your blood vessels dilate. It increases circulation, similar to light and moderate exercise – depending on the time spent in the sauna. The heart rate can rise to 100 to 150 beats per minute, bringing some health benefits.


You are exposed to various toxic chemicals every day. Many specific toxins are found in nearly 100% of your blood samples or fat samples and damage your DNA, cells, nerves, brain, disorder the endocrine system, alter your metabolism, and leading to obesity. Toxins are proven to be excreted in sweat, even when the blood levels are imperceptible, which demonstrates that the body uses sweat to get rid of these toxins.


The benefits of an infrared sauna include increased fitness! Infrared saunas are shown to increase exercise tolerance, promote muscle growth, and boost muscle recovery. It also increases metabolism and frees the body from toxins that encourage obesity and help in weight loss. It has proven to enhance your workout results, so when you use the infrared sauna in combination with the workout, you get results faster.


Cardiovascular diseases are the leading causes of death rates in developed countries. Almost all adults have some degree of heart problem. The benefits of an infrared sauna on cardiovascular health are incredible and proven in many studies. This sauna therapy lowers blood pressure, reverses the signs of heart disease, and dramatically reduces the risk of death from all cardiovascular causes.


Heat therapy and sauna are known for boosting our immune system and increasing our resistance to infections. Regular sauna users have a 44% lower risk of developing pneumonia.


Sitting in a steam room has been shown to have favorable effects on the cardiovascular system, especially in the elderly. It also lowers blood pressure and maintains a healthy heart, and helps repair damaged skin tissue caused by wounds, such as ulcers.


An infrared sauna benefits include improved water-retention capacity (skin moisture), increased blood circulation, faster healing, and skin ageing suppression.


When you are in the infrared sauna, your body releases endorphins, also called feel-good hormones, as this helps reduce the feeling of stress in the body.


The benefits of an infrared sauna include reducing pain and inflammation. Almost every disease is caused or worsened by inflammation. Therefore, the anti-inflammatory benefits of infrared sauna therapy can recover the symptoms of virtually any chronic disease. Autoimmune diseases, fibromyalgia, and arthritis are significantly improved by using the infrared sauna.


The prominent causes of death in high-income countries are stroke, heart disease, cancer, and Alzheimer’s disease. These aging diseases are caused by a slow disruption in your cells and tissues over time due to oxidative damage. This therapy not only reduces the risk of dementia and heart disease but has been shown to minimize damage at the cellular level. In some cases, it completely restores cell viability in damaged cells.

Tips for Using an Infrared Sauna

Whether you are using an infrared sauna in a spa, health club, or at your home, it is crucial to follow general guidelines for safe use. Here are some great tips to help you get started:

  • Drink Plenty Of Water:

Make sure you drink adequate water before entering the sauna, during the session – specifically if you feel thirsty, light-headed, or find yourself sweating profusely, and also at the end.

  • Start with Small Sessions: 

Start with small sessions lasting about 10-15 minutes. When you feel comfortable, you can add time to each session until you reach 20 minutes. Depending on your access to the sauna and the overall goal, three sessions per week seem to be enough for most people.

  • Make Time for Cool Down: 

After each sauna detox session, dry yourself up using a towel or clothing. It will be best to let your body cool down naturally while still burning calories. Finish with a glass of cold water, and you are set for the day.

  • Organize Your Sessions According To Your Needs: 

If you have trouble sleeping, a sauna in the early evening can help you relax before going to bed. Alternatively, you can use an early morning visit to help you get up the next day. For many people, using an infrared sauna in the morning helps them start the day better.


An infrared sauna offers one of the best ways to profuse sweating. Unlike the traditional sauna, stone sauna, and sauna blanket, infrared treatments are calm from start to end and make you barely feel faint or short of breath. 

Moreover, it gives you the refreshing glow emanating from the infrared room you are all striving for.

The easiest way to book an appointment is to call any of our locations to find an available time that works with your schedule. You can also book online (with some of our locations) by visiting this page. If you are new to Body Lyft System, we are offering Free $50 Gift Card & Free Consultation for a limited time so hurry up! What are you waiting for?