The Benefits of Infrared Sauna Therapy

The Benefits of Infrared Sauna Therapy

The Benefits of Infrared Sauna Therapy

Sweating is beneficial for detoxification, relaxation, weight loss, and cell health, and much more! Infrared saunas are perfect for inducing a deep sweat and helping your body get rid of any unwanted toxins. Our Body Lyft Infrared Sauna combines the perfect amount of near-mid and far infrared rays, which scientifically have been proven to be one of the best ways of ridding toxins from our body naturally.

But the benefits of infrared saunas go far beyond detoxification. In fact, you can burn anywhere from 400-600 calories in one session! So what are some of the benefits of infrared sauna therapy?


1. Detoxification

As I mentioned above, one of the major benefits of infrared sauna therapy is detoxification. Infrared saunas are a great way to help your body get rid of toxins naturally.

Additionally, when compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins!


2. Improved Circulation

Another great benefit of infrared sauna therapy is its effect on your body’s circulation. Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.

Basically, as the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. With consistent Body Lyft Infrared Sauna sessions, you can help your body stimulate blood flow and improve muscle recovery.


3. Weight Loss

The heat generated by our infrared sauna will cause both your core temperature and heart rate to increase. This is similar to the increase in heart rate you experience while exercising.

When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories. And of course, this will lead to weight loss!


4. Skin Purification

In addition to weight loss, infrared saunas are also great for anti-aging and skin purification.

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation. The detoxification and increased circulation will result in the clearer, softer, and healthier-looking skin.


5. Pain Relief

Infrared Sauna TherapyInfrared saunas also help reduce pain and inflammation. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation.

But how does it work? Well basically, infrared saunas help increase circulation and relax your muscles! Which will ultimately result in pain relief, especially after intense exercise.


6. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.

Additionally, the heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.


Body Lyft Infrared Sauna Summary

All in all, Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. And one of the best ways to induce deep sweat and detoxification is through infrared sauna therapy. There are a wide variety of benefits of infrared sauna therapy, so make sure to give it a try!

Ready to experience the benefits of Body Lyft’s Infrared Sauna for yourself? Get in contact with us! The Body Lyft System provides customized treatment protocols for all ages and body types based on each individual’s needs, thus ensuring the highest opportunity for results at costs more inexpensive than a personal trainer.

Not only do we offer treatments to improve your body’s overall appearance, we also offer skin care treatments including derma-plane, facials, chemical peels, organic peels, micro-needling, LED Light Therapy, and more.

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