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What is an Infrared Sauna?

Infrared Saunas are NOT like traditional saunas at most fitness facilities that utilize hot rocks and steams to create heat. Unlike traditional saunas that simply heat the air around your body, Infrared Saunas use invisible infrared waves to penetrate your body at a much deeper level – which allows the fat to burn at a higher rate and provide you with a deeper, more detoxifying sweat. Studies have shown that with each 30-minute Infrared Sauna session, you can burn up to 600 calories – simply by sitting and relaxing!

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