Detoxification usually means using special products or following a specific diet which claims to remove toxins from your body. Hence, they promote weight loss and improve health. Your body is capable of eliminating toxins and hence you don’t need to take expensive supplements or follow special diets. However, you can enhance the natural detoxification system of your body. Today, we will discuss some ways in which you can improve your body’s detoxification system.
1. Limit Alcohol
Refraining or limiting your alcohol use is the best way to improve the natural detoxification in your body. Physicians strongly recommend that you should limit your alcohol intake to two drinks per day if you are a male and to one drink per day if you are a female. If you don’t drink alcohol then it is a great thing as none or light drinking is linked to effective blood circulation and a healthy heart.
2. Focus on Sleep
You must ensure that you get appropriate and quality sleep every night to support the natural detoxification system of your body. Sleep allows your brain to recharge and reorganize itself as well as remove toxins which have been accumulated throughout the day.
If you are sleep deprived then your body won’t be able to remove toxins and they will affect the various aspect of your health. Poor sleep has been linked with many health conditions like anxiety, stress, obesity, high blood pressure, and diabetes. Physicians recommend that you should sleep 7-9 hours every night regularly for improving your health.
If you face difficulty with sleeping then you should make some changes to your lifestyle like avoiding the blue light from computer and mobile screens, stick to a schedule, and regular exercise.
3. Use an infrared sauna
Infrared saunas provide near-mid and far infrared rays which have been scientifically proven to be one of the best ways of ridding toxins from our body naturally. When Body Lyft Detox is used in our multi-treatment platform, toxins are removed from the fatty tissue before our next recommended treatment thus flushing the toxins separately without combining toxins into the blood stream with the fatty material.This allows the body to process the fatty material released during our body multi-platform treatments more efficiently and effectively maximizing the results of the Body Lyft System. Learn more here.
4. Drink More Water
Water not only quenches your thirst but also regulates your body temperature, aids digestion, lubricates joints, helps in nutrient absorption, and detoxifies your body by removing toxins. Water helps in removing waste products by sweating, breathing, and urination. Hence, adequate hydration is necessary for detoxification. You should drink at least 125 ounces of water every day if you are a male, and 91 ounces if you are a female.
5. Reduce Your Intake of Sugar and Processed Foods
High consumption of processed foods and sugar are linked with obesity, cancer, diabetes, and various heart diseases. These hinder your body’s natural detoxification processes. Less consumption of junk food can help you in maintaining a healthy detoxification system. You should replace junk food with healthier choices like vegetables and fruits is a healthy way of improving your body’s detoxification system.
6. Decrease Your Salt Intake
High consumption of salts can lead to your body retaining excess fluid especially if you don’t drink enough water or if you have a condition which affects your kidney. This excess fluid can make clothing uncomfortable and cause bloating. You should increase your water intake if you want to remove excess fluid from consuming too much salt.
You should increase your intake of potassium-rich food because they counterbalance most of the effects of sodium. Potassium-rich foods include spinach, bananas, potatoes, kidney beans, and squash.