Drinking water daily either in the simple form or consuming it via foods and fluids is essential to your health. Water is a very important nutrient for your body and you need to consume an appropriate amount of water every day to compensate for the water lost by your body while performing various activities.
If you don’t intake water in an equivalent amount to your output then you will become dehydrated. Water loss is increased during exercise, a warmer climate, and in older adults. Here, we are going to discuss some of the benefits of drinking sufficient water every day.
1. Water helps in controlling Calories
Dieters have been drinking lots of water for years as a weight loss strategy. Water might not induce miraculous effects overnight but substituting it for beverages with higher calories will definitely help in weight loss.
Food which has higher water content seems larger in size and its increased volume needs more chewing. Therefore it is absorbed relatively slowly by the body which gives you the sensation of being full. Hence you consume less and this helps you in losing weight. Some water-rich foods are oatmeal, green vegetables, beans, and juicy fruits.
2. Water Helps in energizing the muscles
If your body is unable to maintain the balance of fluids then electrolytes tend to dry up. This can result in inducing muscle fatigue. Because when muscle cells don’t get a sufficient amount of fluids they lose their functionality and their performance will suffer.
It is important that you drink enough water while exercising. Nutritionists recommend that you should drink approximately 17 ounces of fluids at least 2 hours before exercising. They recommend that during the exercise you should keep drinking fluids at regular intervals to compensate for the water loss in the form of sweating.
3. Water helps in maintaining a healthy and good looking skin
The skin acts as a protective barrier for preventing excessive fluid loss. The skin also contains a lot of water. Dehydration can make your skin look wrinkled and dry. This can be effectively addressed by maintaining a healthy fluid intake.
In addition, you can also use a moisturizer for locking moisture into your skin. It helps by creating an additional physical barrier for keeping the moisture inside.
4. Water Helps in maintaining Kidney function
Blood is responsible for supplying nutrients to the body cells and removing waste products from them. Blood then goes to the kidneys for cleaning and filtration. The toxins are removed from the blood and clean blood is sent out for circulation. These toxins can deposit overtime to form
kidney stones. These can hinder kidney function and can even lead to kidney failure. The best solution to this is to drink sufficient amount of water every day. Water tends to dissolve the deposited toxins and remove them via urine. Hence your kidney keeps functioning normally.
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